Chiropractic is aimed at improving the alignment of the skeleton, joint function and mobility. In turn this allows your nervous system to work more effectively, relieves pain and discomfort, and increases mobility. The focus is on restoring and maintaining good health.

Emphasis is placed on the spine, and the musculoskeletal and neurological systems, and how conditions affecting these areas can affect your health and performance.

McTimoney Chiropractic Method

McTimoney Chiropractic is a whole body approach suitable for everyone including children, pregnant women and the elderly. The method is known for its gentle and precise adjustments of the skeleton used to improve alignment, and the function of the musculoskeletal and nervous systems. The focus is on restoring and maintaining good health.

Soft Tissue Techniques

Various massage and mobilisation techniques are used to help relieve pain and discomfort. Soft tissue methods can be used in conjunction with chiropractic techniques.

Dry Needling Acupuncture

Western medical acupuncture used to target muscle trigger points and manage pain.

Rehabilitation Exercises

Aftercare advice and exercises to optimise the treatment. Exercises to improve mobility and strength, balance and co-ordination, and manage conditions.